The holidays can be a challenging time for many, but having ADHD can bring special challenges. The seemingly never ending to-do list and desire for the perfect holiday season, can leave you feeling overwhelmed. The good news in there is hope and help in managing your ADHD during this busy time. As you read through this article from Psychology Today, consider your strategies for coping. Are acceptance, planning, prioritizing, being practical, and nurturing part of your ADHD toolbox? If you feel you need additional support, please give me a call to schedule an appointment.

https://www.psychologytoday.com/blog/the-distracted-couple/201512/adhd-holiday