Group therapy is a key part of our therapy work at Jill Smith & Associates Counseling.
Group therapy is not issue or age specific, rather they focus on the relationship connections made in the group and an honest dialogue about how we show up with each other.
Group therapy provides a chance to practice noticing who we are when we “show up” in society and in relationships—but in a small, trusted group of fellow group members. Once we notice that we are the one who always holds back, or feels annoyed, or needs to command the room, we can begin to decide if these tendencies are working for us and if not explore evolving and being curious.