Individual psychotherapy can help when life feels unbearably difficult, and it can also make a decent life even better. Consulting a psychotherapist should be as routine as developing your career, exploring a hobby or going to the gym weekly. In individual psychotherapy, just as we take care of our work life, social circle and our physical health, a vital element of self-care is devoting focused time exploring understanding our behavior, our thoughts and feelings.
Weekly therapy invites us to unpack, to share and to begin to look at things in new, powerful ways.
Issues we work with during individual psychotherapy: