{"id":123,"date":"2023-05-10T18:12:02","date_gmt":"2023-05-10T18:12:02","guid":{"rendered":"https:\/\/www.jsacounseling.com\/?post_type=therapy&#038;p=123"},"modified":"2023-09-26T20:58:12","modified_gmt":"2023-09-26T20:58:12","slug":"individual-psychotherapy","status":"publish","type":"therapy","link":"https:\/\/www.jsacounseling.com\/therapy\/individual-psychotherapy\/","title":{"rendered":"Individual Psychotherapy"},"content":{"rendered":"\n<p>Individual psychotherapy can help when life feels unbearably difficult, and it can also make a decent life even better. Consulting a psychotherapist should be as routine as developing your career, exploring a hobby or going to the gym weekly. In individual psychotherapy, just as we take care of our work life, social circle and our physical health, a vital element of self-care is devoting focused time exploring understanding our behavior, our thoughts and feelings.<\/p>\n\n\n\n<p>Weekly therapy invites us to unpack, to share and to begin to look at things in new, powerful ways.<\/p>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" class=\"cc-img\" src=\"https:\/\/www.jsacounseling.com\/wp-content\/uploads\/individual-psychotherapy.jpeg\" srcset=\"https:\/\/www.jsacounseling.com\/wp-content\/uploads\/individual-psychotherapy.jpeg 1200w, https:\/\/www.jsacounseling.com\/wp-content\/uploads\/individual-psychotherapy-600x400.jpeg 600w, https:\/\/www.jsacounseling.com\/wp-content\/uploads\/individual-psychotherapy-1024x683.jpeg 1024w, https:\/\/www.jsacounseling.com\/wp-content\/uploads\/individual-psychotherapy-768x512.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"800\" alt=\"Individual psychotherapy\" title=\"\">\n\n\n\n<p class=\"has-medium-font-size\"><strong>Issues we work with during individual psychotherapy:<\/strong><\/p>\n\n\n\n<div class=\"list-ce10385 list cc-icon-list\"><ul><li>Depression, sadness, malaise<\/li><li>Anxiety and worry<\/li><li>Trauma\u2014recent trauma or the effects of older trauma that hasn\u2019t been fully processed<\/li><li>Relationship and dating stress and confusion<\/li><li>Parenting realities, stressors, worries<\/li><li>Addiction and recovery<\/li><li>Disordered eating, early stages or stable behavior<\/li><li>Postpartum depression and anxiety\u2014in both men and women<\/li><li>Infertility sorrow and stress<\/li><li>Grief and loss\u2014parents, siblings, friends, pets<\/li><li>Job stress and unfulfillment<\/li><li>Social and coworker strife\u2014needing new skills to get along better with others<\/li><li>Life changes<\/li><li>Existential questions that yearn to be processed<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psychotherapy can help when life feels unbearably difficult, and it can also make a decent life even better.<\/p>\n","protected":false},"featured_media":0,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/www.jsacounseling.com\/wp-json\/wp\/v2\/therapy\/123"}],"collection":[{"href":"https:\/\/www.jsacounseling.com\/wp-json\/wp\/v2\/therapy"}],"about":[{"href":"https:\/\/www.jsacounseling.com\/wp-json\/wp\/v2\/types\/therapy"}],"version-history":[{"count":1,"href":"https:\/\/www.jsacounseling.com\/wp-json\/wp\/v2\/therapy\/123\/revisions"}],"predecessor-version":[{"id":1229,"href":"https:\/\/www.jsacounseling.com\/wp-json\/wp\/v2\/therapy\/123\/revisions\/1229"}],"wp:attachment":[{"href":"https:\/\/www.jsacounseling.com\/wp-json\/wp\/v2\/media?parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}