Blog



The Play Actually Is The Thing!
Confusion! I see it on many parents’ faces when they bring their 4-10 year old child to session and I



Celebrating the History of My Heritage and My Walk As Mental Health Professional
As I wrapped up my last session of the day, I remembered to pace myself and take my time exploring



Telehealth for Your Mental Health
One service that we have always offered at JSA is “telehealth.” Simply put, it’s the phrase we use to describe



Unravelling the Mystery of a Good Therapist
For those with a fascination for the therapy profession and therapy experience as a client…this article is worth reading. I



If you love me, why do you still-face me?
Last week I was invited to assist at an EFT training in UNC Greensboro. This four day introductory training spends



Does this couple look familiar? Then you are among friends and help is here.
Do you recognize this couple? Do they remind you of you? Emotionally Focused Therapy (EFT) is a unique empirically-based approach,



ADHD
The holidays can be a challenging time for many, but having ADHD can bring special challenges. The seemingly never ending



Emotionally Focused Therapy
I have become a devoted student of Sue Johnson and Emotionally Focused Therapy for couples and individuals. 2016 was devoted



Stuck between a rock and an affair
Lots of our clients are working on forgiving their partner’s affairs. Is there really anything much harder? Moving forward can



I want what they had
Patient: My cousin died last year. He and I grew up together, hanging out on hot summer days, getting into



Hula Hoop Dreams – A guide to healthy boundaries
I love to use analogies and metaphors in therapy sessions. Allegories, too. Hands down, my favorite, for many years is



LA Shrinks or The Sessions?
Counseling sessions have become hot fodder for reality shows. And big budget movies. And Netflix TV Series.You can find me



The Play Actually Is The Thing!
Confusion! I see it on many parents’ faces when they bring their 4-10 year old child to session and I



Celebrating the History of My Heritage and My Walk As Mental Health Professional
As I wrapped up my last session of the day, I remembered to pace myself and take my time exploring



Telehealth for Your Mental Health
One service that we have always offered at JSA is “telehealth.” Simply put, it’s the phrase we use to describe



Unravelling the Mystery of a Good Therapist
For those with a fascination for the therapy profession and therapy experience as a client…this article is worth reading. I



If you love me, why do you still-face me?
Last week I was invited to assist at an EFT training in UNC Greensboro. This four day introductory training spends



Does this couple look familiar? Then you are among friends and help is here.
Do you recognize this couple? Do they remind you of you? Emotionally Focused Therapy (EFT) is a unique empirically-based approach,



ADHD
The holidays can be a challenging time for many, but having ADHD can bring special challenges. The seemingly never ending



Emotionally Focused Therapy
I have become a devoted student of Sue Johnson and Emotionally Focused Therapy for couples and individuals. 2016 was devoted



Stuck between a rock and an affair
Lots of our clients are working on forgiving their partner’s affairs. Is there really anything much harder? Moving forward can



I want what they had
Patient: My cousin died last year. He and I grew up together, hanging out on hot summer days, getting into



Hula Hoop Dreams – A guide to healthy boundaries
I love to use analogies and metaphors in therapy sessions. Allegories, too. Hands down, my favorite, for many years is



LA Shrinks or The Sessions?
Counseling sessions have become hot fodder for reality shows. And big budget movies. And Netflix TV Series.You can find me