Blog
Resources to help you thrive
The Play is Actually The Thing!
I see confusion on many parents’ faces when they bring their 4 to 10 year old child to a session and I…
Celebrating the History of My Heritage and My Walk As Mental Health Professional
As I wrapped up my last session of the day, I remembered to pace myself and take my time exploring with my…
If you love me, why do you still-face me?
Last week I was invited to assist at an EFT training in UNC Greensboro. This four day introductory training spends an entire…
Does this couple look familiar? Then you are among friends and help is here.
Do you recognize this couple? Do they remind you of you? Emotionally Focused Therapy (EFT) is a unique empirically-based approach, based on…
Telehealth for Your Mental Health
One service that we have always offered at JSA is “telehealth.” Simply put, it’s the phrase we use to describe online therapy.…
Unravelling the Mystery of a Good Therapist
For those with a fascination for the therapy profession and therapy experience as a client…this article is worth reading. I particularly love…
Hula Hoop Dreams – A guide to healthy boundaries
I love to use analogies and metaphors in therapy sessions. Allegories, too. Hands down, my favorite, for many years is the hula…
Emotionally Focused Therapy
I have become a devoted student of Sue Johnson and Emotionally Focused Therapy for couples and individuals. 2016 was devoted to six…
