Services

Types of Therapy at Jill Smith & Associates


You might’ve already noticed the surprising amount of types of therapy available. Though some approaches work best for specific conditions, others can help with a range of issues.

At Jill Smith & Associates Counseling, you’ll work with a trained mental health professional. What you’ll do in each appointment depends on the preferred methods of your therapist and the issues you’re looking to address.

You can expect to spend time discussing how challenging situations, emotions, and behaviors affect your life.

This will likely involve working through some negative events or distressing thoughts. It may be difficult in the moment, but the end result is usually a happier, more fulfilling life.

Read more about the different services our talent team of therapists can offer you and your family.